Vegan’s Dream “Egg” Salad

I’ve always enjoyed egg salad sandwiches but now that I’m not really into eating eggs I decided to try make something similarly enjoyable! …and boy, was it ever good! It is a tofu salad sandwich… hope you enjoy!Image



  • 1/4 block tofu, crumbled or chopped
  • 3 pickles, chopped
  • 1 celery stalk, chopped
  • 1 ripe avocado, mashed
  • 1 tsp. lemon juice
  • 1/2 clove garlic, minced
  • 1/4 tsp. onion powder
  • 1/4-1/2 tsp. cumin
  • dash of paprika
  • squirt of mustard
  • salt and pepper to taste
  • Fixings of your choice


  • Combine mashed avocado with lemon juice and garlic. Whip up to remove chunks until smooth mayo-like texture is achieved.
  • Add remaining ingredients into avocado mixture
  • Enjoy on a wrap, toasted bread or as is!
  • Top with your desired fixings!

Note: This time I topped mine with cucumber, alfalfa sprouts, tomato, chives, and romaine lettuce.



This is a quick and easy recipe.

Have a great day!


Hummus, Avocado, Black Bean Grilled Sandwich


The lunch bell is ringing! Combat your hunger with this tasty and satisfying loaded sandwich.

I’ve always loved grilled cheese so here is a veggie loaded, vegan alternative.


  • 2 slices of whole wheat bread
  • Avocado, mashed
  • Hummus
  • Tomato, sliced or diced
  • Black Beans
  • Sprouts
  • Chives, chopped
  • A pinch of cumin
  • A pinch of Chili powder
  • Salt and Pepper to taste
  • A few drops of your favourite hot sauce- I used the local Ebesse Zozo Dipping Sauce.
  • Vegan butter/margarine or olive oil

To put this together, I slathered on the hummus on one piece of bread and avocado on the other. I then topped the hummus with the black beans and slightly pushed them in to hold them in place. From there you can pretty much throw it together as you please! Brush outsides of your bread with olive oil or margarine. Heat up a panini grill or frying pan and grill your sandwich to perfection!

Pair with a freshly made salad and voila you have a easy and scrumptious meal!

Ahhhh… Sandwich heaven!