Terrific Tofu Spring Rolls

I absolutely LOVE fresh spring rolls! They are quick to make and so so tasty‚Ķas well as healthy! Pair them with a delicious dipping sauce and you’ve got yourself a meal that will make your mouth water.

Makes 5 spring rolls






  • 5 spring roll wrappers (rice wrappers)
  • 1/2 block tofu, cut into thin strips
  • 1 Tbsp. soy sauce
  • 1 tsp. sesame oil
  • 1 Tbsp. cider vinegar
  • 1 ripe avocado, sliced
  • 1/4 red onion, finely chopped
  • 3 medium carrots, grated
  • 1/2 beet, grated
  • 3 Tbsp. sesame seeds
  • 1/4 cilantro, chopped


  • Marinade tofu for 1 hour in soy sauce, sesame oil, and vinegar.
  • Heat up frying pan and place marinated tofu on it to warm, flipping every so often for even cooking.
  • Prepare rice wraps as directed on package (usually soak for 5 seconds in warm water).
  • Place 1/5 of each: tofu, carrot, beets, avocado, onion, sesame seeds, and cilantro onto the middle of the prepared wrap.
  • Wrap as directed – seen on wrap’s packaging.
  • Pair with your favourite dipping sauce. I served mine with a sweet chill sauce and a peanut sauce.

Now dig in and start dipping!